What I learn from running

@ 上高地 Kamikouchi

Running is simple, yet it can also be challenging.

I started running after I moved to Japan. Initially, I just wanted to lose weight. Honestly, I didn’t think I could stick with it, but now it has become a big part of my life.

Running is simple; it doesn't require expensive gear, a good pair of running shoes is enough, and other things, from clothes to sunglasses and so on, are totally optional, I think. But the more I run, the more I realize how challenging it can be:

1. The first point is consistency for sure, it's generally to run at least 30 mins each time and aim for more than 3 runs a week. If I just run when I feel like it, I don’t really notice the benefits.

2. I've learned that progress in running requires more than just effort; it involves knowledge and technique, e.g, I have to learn how to use my muscles properly, how to stretch after workouts, and how to create a training plan. There are many methodologies, and I'm still learning how to train effectively and avoid injuries.

3. Setting goals is important. Sometimes I felt the urge to prove somethings to others, but I know that's not the right mindset. It’s better to set personal goals and focus on beating my own records, not competing with others. That doesn’t prove anything.

When it comes to the benefits of running, I don’t even need to mention getting healthier and in better shape—that’s just what happens if you stick with it. But what running really taught me is all about mindset. Honestly, even now, there are times before I start running, or in the first 20 minutes, where I feel like I’m suffering. But after 20 minutes, something magical happens—I start enjoying the sweat, and I’m proud of myself for pushing through. It feels like I’ve hit a daily milestone, and that’s what makes running so special to me.

When I first started, people would say there’s no shortcut in running, that progress comes step by step. And that’s so true. Just improving my pace by 10 seconds takes running five times a week for at least two months. But that’s exactly what running taught me—it showed me I can be disciplined, and it taught me how important it is to stick with things. Now, I believe that while not everything I put effort into will definitely pay off, it makes success possible. If I stay consistent, I’ll at least give myself the chance to see the results of my hard work, little by little.

In the second half of 2023, I went through a dark time. I was confused, depressed, and unsure about the meaning of life. Running kind of saved me. I kept running, thinking about my life while feeling the physical strain on my body. Then, I suddenly realized how lucky I am to have so many things and to experience the activities I love, like traveling, cycling, and working abroad.

I learned that I should cherish what I have and stop dwelling on the bad things, because doing so only brings more pain.

I’m doing better now, though I still get confused sometimes. But I can run. Running has literally saved me and taught me that there is nothing I can’t face. I am mentally stronger than I ever thought.

This I've learned from running so far, and I'm curious to see how things will change if I keep running for the next 10 years. I'm grateful for myself sticking with it, and to running for everything it has taught me. Cheers!